Description
A medically grounded, practical longevity program reveals how one can healthfully age to one hundred, and beyond, by following common-sense habits such as reducing caloric intake, decreasing stress, and being active. 30,000 first printing.
Product details
- Reading level: 18+ years
- Hardcover: 272 pages
- Publisher: Tarcher (29 December 2005)
- Language: English
- ISBN-10: 1585424315
- ISBN-13: 978-1585424313
- Product Dimensions: 14.6 x 2.5 x 21.6 cm
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